Calories and Campfires

Our metabolism is like a campfire. When we eat food and drink, it's sent to the liver to be metabolized and burned away like wood to produce heat (calories). If we hork down too much, like three out of every four people in America, we’re tossing a large amount of wood on a fire that... Continue Reading →

Keeping Your Foundation Strong. A Message from Vitamin D.

Dear humans, Hello, my name is Deon. You may know me by my Earth name: Vitamin D. With winter upon us, I thought it necessary to provide you with critical information. First, I ask that you keep this message confidential. The Academy of Nutrients, Vitamins And Minerals (ANVAM) has made me swear not to reveal... Continue Reading →

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