A December to Forget

December arose, a fever and body aches, Was this the virus?The clinic is colorless, White floors, counters, and walls, seemingly sterile,Another person waiting, sitting far away, face covered,A dystopian science fiction movie,The Army of 12 Monkeys, or I Am Legend, Then my turn, A long, thin cotton swab in my brain, Ten days of solitude... Continue Reading →

Fat is on Your Freeway. Understanding Good and Bad Fats

Gone are the days when we simply looked at the Total Fat value on a nutrition label and could tell if a food was healthy or unhealthy. If the fat was too high, it was bad for us; if the fat was low, it was good for us. Done! Well, it’s not the 1990s anymore.... Continue Reading →

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